The Iliotibial band (IT band) is a troublesome band of tissue that extends from the skin of one's hip to the outside of your respective knee. Pain: Persistent or intermittent pain while in the knee joint, worsened by exercise or prolonged sitting/standing. How long does it choose to recover from https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB