Nuts, Seeds and Healthier Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are quite reduced in Internet carbs. Olive oil and coconut oil are the two oils proposed around the keto diet. Olive oil is high in oleic acid and is https://weightloss60092.jaiblogs.com/62350827/top-latest-five-diet-urban-news