Can monitor time right before mattress influence my neck pain? Sure, screens emit blue light which can disrupt your slumber designs. Treat your screens similar to a chatty Mate, and provide them with a break no less than an hour or so right before bedtime to advertise greater slumber excellent. https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/