Adaptogens are a class of herbs that enrich the body’s resilience to stress. They work by balancing cortisol concentrations and increasing Strength with out overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html