For all pranayama (other than Kapalabhati), the breath is sluggish and continual, breathed out and in from the nose and down to the belly. Constantly sit that has a straight spine along with a relaxed entire body. While you're practising pranayama, let go of any ideas by specializing in the https://pasteldirectory.com/listings13015070/new-step-by-step-map-for-mantra