Resistance conditioning plays a crucial part in sports rehabilitation, assisting athletes heal from traumas and enhance their overall capabilities. When an athlete gets hurt, their body requires time to recover. However, during this rehabilitation phase, it is essential to maintain power and mobility to avoid additional injuries. Resistance training can https://holistic-physical-therapy08518.wikibyby.com/933801/essential_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_output