On Paleo, you reduce all dairy, processed sugar, and grain/starch solutions from your diet. Starchy greens and all fruits are allowed, although dairy isn't, making it difficult to obtain ketosis on this type of diet plan. Substantial carb condiments: some condiments, like mustard and natural and organic mayo, are alright, https://juliusltbiq.blog-gold.com/35233924/the-ultimate-guide-to-keto