Having regular meals throughout the day is the healthiest way to lose weight.
It's better to eat five or six well-proportioned, small meals than to consume all your calories in just three. Your body's metabolism will stay higher this way. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/