The top keto sweetener is a person which contains zero measurable carbs for every serving. Pure monk fruit and stevia extracts are great options. I steer clear of the underneath sugar substitutes because of their large-carb content material, which often can enhance blood sugar amounts and interrupt ketosis: European Journal https://ketodiet77654.post-blogs.com/49588275/the-ultimate-guide-to-how-much-sugar-can-you-eat-on-keto