) The end result is a crunchy, gritty texture in place of a smooth 1. Using the powdered sort may help reduce this phenomenon, but won't entirely remove it. European Journal of Medical Nutrition 1994: Digestion and absorption of sorbitol, maltitol and isomalt from your smaller bowel: a review in https://dallaslwitd.madmouseblog.com/8577561/about-how-much-sugar-is-allowed-on-keto-diet