Running on a Treadmill A treadmill is a device that lets you walk, run or jog in a stationary position. It is popular at gyms and at home. It allows people to stay active even when the weather isn't ideal. The exercise of a treadmill can strengthen the glutes and https://hometreadmill84412.pointblog.net/the-treadmill-mistake-that-every-beginner-makes-65513013