1. Start off by having a handful of deep breaths and focusing your notice on the base of one's spine, exactly where the main chakra (Muladhara) is located. As you inhale, envision Power flowing up from your earth and into your root chakra. The usage of mantra or even the https://baglamukhihavan18407.alltdesign.com/new-step-by-step-map-for-shabar-mantra-58085573