Once you've an index of encouraged foods, you can start arranging your meals and snacks. Purpose to include loads of fruits and veggies, coupled with lean protein sources, healthy fats, and whole grains. Ensure you steer clear of foods which can be discouraged for your blood type. Prevent processed foods: https://cruzwaddu.blogdeazar.com/37302841/the-basic-principles-of-eat-right-for-your-blood-type-pdf