After her morning run, Mia didn't just stretch. She stepped into the cedar-box warmth. As sweat beaded on her skin, she imagined her body, still in motion. Her heart pumped, working to cool her down. It wasn't the burn of the track, but a quiet, internal effort. She emerged lighter, not just in weight, but in spirit, knowing her recovery was an active part of her fitness journey. https://hybervitals.com/blogs/blog/can-the-sauna-burn-calories