Anger is a natural emotion. But when you live with ADHD, it can feel like your emotions have a life of their own—rising fast, burning hot, and leaving damage in their wake. Observing adults navigating ADHD, we’ve come to realize that anger isn’t always about being “too emotional” or “overreacting.” Sometimes it’s about being overstimulated, unheard, or exhausted by trying to keep up w... https://blogs.arzuka.com/7-calming-techniques-to-manage-adhd-related-anger-in-adults/